Exploring UC Davis’ Fitness Resources

As busy college students, it is easy to forget to self-care and maintain our physical health. However, as finals approach, it’s particularly important to take time to de-stress and relax. I have personally found that an excellent way to do this is by sticking with a general rule- exercise in any form, 4 times a week and in 30 minute increments.

Here are several great exercise resources to consider as a UC Davis student:

The UC Davis ARC

The indoor track, weight room and huge collection of exercise machines can give you the perfect workout at no extra cost during the school year. However, during the summer, you must be a registered in summer courses or else there is an extra fee. Jogging, strength training, heavy lifting, circuit training- these are all fantastic ways to stay in shape!

If you are new to the gym, the ARC provides personal trainers who can help you set long-term goals and learn how to safely use the huge collection of weights and machines in the building. Other facilities, such as the swimming pools and rock climbing walls, are also available.

Group exercise classes are also a great way to learn a new workout routine under supervised instruction. Available classes range from cycling to Zumba.

If you already enjoy playing a sport, Intramurals (IMs) are a fun way to meet people and team up for playing with friendly competition. Sports offered include basketball, flag football, volleyball, kickball, pickleball, soccer, softball, tennis, ultimate frisbee and even Quidditch. If you do not have a ready formed team,  you are still welcome to register for IMs as a free agent. More information on personal training, group exercises classes and intramurals can be found at the CRU website.

https://cru.ucdavis.edu/content/1-activities-and-recreation-center-arc.htm

PE Classes

The UC Davis Department of Physical Education provides a huge range of PE classes every quarter that are open to all undergraduate students. Classes are usually offered for 0.5 units, and meet for 2 hours every week. UCD students are allowed to take up to 6 units of PE classes for credit in their academic career (more classes may be taken beyond 6 units, but students will not receive credit for these classes). A huge variety of sports at every level is available, and the instruction is excellent because many classes are taught by seasoned trainers or university athletic coaches.  Courses include kickboxing, rock-climbing, volleyball and weight-training, just to name a few.

http://pe.ucdavis.edu/classes

CRU Outdoor Adventures

Particularly popular for summer adventures with friends, the CRU Outdoor Adventures center offers exciting ways to be active through white river rafting, hiking and camping trips in beautiful natural areas around California. More information can be found here:

https://cru.ucdavis.edu/outdooradventures

Although taking time away from work or study may seem counterintuitive, this strategy actually optimizes performance because exercise hugely boosts energy levels and concentration. Exercising regularly not only benefits your general well-being, but also greatly increases your studying productivity.

Take time out of your schedule to have fun and energize!

Janis Kim
4th Year Biological Sciences Major
BASC Peer Adviser

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Pumpkin Spice Is Not All That’s Nice in Davis

Fall is hands down the best time of the year. Mostly because my birthday is in the fall, but also because it means we have all finally escaped the infamous “Davis summer.” BeforeImage result for pumpkin patch davis long, it’ll be winter and we all know that once the California snow comes in, we’d rather just stay huddled up in bed. So take advantage of your newfound freedom to actually go outside without melting or freezing. Fortunately, the Davis area is full of classic fall activities to help you distress after midterms and keep a healthy mind throughout the stressful quarter. After all, the great outdoors is the perfect place to relax and be around friends.

 

UC Davis Arboretum

The UC Davis Arboretum is one of the most beautiful spots on campus and a great place to unwind all year. During the fall, you can see the leaves change colors, making it the perfect place for a stroll or picnic.  The Arboretum is right on campus and is the most convenient way to get into the fall Image result for uc davis arboretum photosspirit. Besides the scenery, there are also Fall Plant Sales going on in the Arboretum (Saturday, October 22 and November 5) where you can find seasonal and local plants to brighten up your home. Be sure to stop by between classes, or make a day out of it! It might even be your lucky day and you’ll see that elusive river otter.

Corn Maze

Challenge yourself and your friends to a Guinness World Record corn maze. Cool Patch Pumpkins is located in Dixon, less than 6 miles away from campus. If you have gone before, no worries! The maze design is changed every year. If you haven’t, get ready for 43 acres of corn. Before you panic, there is an intermediate path and an advanced path to choose from. Although Cool Patch Pumpkins is open throughout the day, the most popular time to go is at night to up the thrill level, but be forewarned: the maze gets very crowded at night and it is recommended to bring a flashlight. (I went a little earlier in the afternoon and preferred it more, though, since my group essentially had the entire maze to ourselves. Tradeoffs, you know?)

Pumpkin Patch

Of course, it’s not fall without Halloween, and it’s not Halloween without pumpkins. Don’t settle for Safeway pumpkins! Treat yo’ self to fresh pumpkins at the many pumpkin patches around Davis. These include Impossible Acres Farm in Davis, Bobby Dazzler’s Pumpkin Patch in between Davis and Woodland, Cool Patch Pumpkins in Dixon, and Uncle Ray’s Pumpkin Patch in Sacramento. For anyone without a car, Impossible Acres Farm is not an impossible patch to get to and is a bike-able 3 miles away from campus, and Bobby Dazzler’s is just a little farther than that. Cool Patch Pumpkins is a good two-birds-one-stone patch to also experience the world record corn maze. Uncle Ray’s may be worth the drive to Sacramento for its free admission, hay rides, and corn maze (sadly, the pumpkins aren’t also free). There is a pumpkin patch for every need so don’t miss out!

Apple Hill

Spend a day with the pumpkin’s biggest fall-time rival: the apple. Apple Hill is filled with orchards, farms, and all sorts of activities. Whether it is eating fresh apple cider donuts at Rainbow Orchards or eating every other apple variety you can think of and more (apple tasting, wine tasting, juice, cider, pies, jams, syrups, etc.) at Boa Vista, you will have all your college student food cravings satisfied. And yes, you can pick and eat your own apples! For a more active day, Sly Park and Jenkinson Lake offers a picnic area, hiking/bike trails, kayak rentals, and camp grounds. Although Apple Hill is an hour away, there is more than enough to do to occupy you for an entire day or weekend.

Image result for apple hill placerville ca apple orchards

 

A big part of making yourself feel at home in Davis is exploring its surroundings. Before long, you’ll basically be a local. I finally felt like a real UC Davis student when I began to experience things outside of school and was able to recommend activities and places to visiting friends and family. Being happy and comfortable in Davis is important to your mental health and success at UC Davis. Start the school year off strong and make the most of everything our community has to offer. Good luck, and have fun!

Amanda Dao
BASC Peer Adviser
Third Year, Neurobiology, Physiology, & Behavior Major

 

Nuts and Bolts: Winter Quarter

davis_signHello again everyone, I hope you’ve all enjoyed these unusually warm and sunny October days! Don’t let the summer weather fool you however, we are well underway here at UC Davis and believe it or not it is already time to look ahead to winter quarter. As you begin to plan out your winter quarter schedule, there are a few key things to keep in mind. Let’s break them down:


1.Pass-times:

As most of you know, pass times are the dates assigned to you indicating when you can register for your classes. Things can get a little tricky beyond this especially when you start to consider the different pass time intervals and the different number of registration units that each allows. The easiest way to keep this information in line is to make a list.

Winter Quarter Pass 1 Registration: Nov 2-Nov 13
17 units allowed
Pass 1 Open registration:
Weekdays 6:00 a.m.–midnight (PT)
Weekends 10:00 a.m.–6:00 p.m. (PT)

Winter Quarter Pass 2 Registration: Nov 23- Dec 5
19 units allowed
Pass 2 Open registration:
Weekdays 6:00 a.m.–midnight (PT)
Weekends 10:00 a.m.–6:00 p.m. (PT)

*open registration means that you can adjust your schedule during those times after your passtime

You can view your assigned pass times on Schedule Builder, right below the yellow search buttons. A key thing to note about Pass 1 is that you may not wait list a class during this time. You must wait until Pass 2 to wait list courses. AP units will no longer contribute to an earlier pass time in an effort to be fair to students who did not have access to AP courses in high school. This is effective October 26, when pass times are released. If you feel confused about anything I have written so far, you may visit the Office of the Registrar’s website to access all of the information listed above.

2. Units:

Unit count is an important thing to consider when registering for classes because it can affect your status as a student as well as your academic standing.

12 units= full time status (you qualify for financial aid and may live in the residence halls)
13 units= minimum progress (must average 13 units a quarter and have 39 units by the end of the year to be in good academic standing)

Remember that wait listed units do not count towards your full time status. Therefore, you must ensure that you are registered for 12 units by the start of the quarter to receive financial aid (if you qualify for it). You can do this by registering for a backup class that you can drop if you get into the wait listed class or keep if you do not get into it.

If you are a first year student and living in the residence halls I encourage you to attend the Residence Hall Advising Team (RHAT) program “Planning Your Winter Quarter Schedule” to learn more about both pass times and unit requirements. Please contact your RA if you wish to find out when RHAT will present on your floor.

3. Studying, Fun, and Wellness

While it is crucial to fully understand the information I mentioned above, it is also important to be self-aware when planning your winter quarter schedule…or any quarter schedule for that matter. What I mean is, take a moment to reflect on how you are doing so far. If you feel like 0014_arboretum_walkwayyou are totally in control here at UC Davis and your grades are where you want them to be, then feel free to continue at your pace. However, if you feel like you need more room to breathe and you want to work on improving your grades, it is perfectly okay to lighten your load. We have student peer advisers and staff advisers here at the Biology Academic Success Center (BASC) that can help you plan a schedule to best fit your needs and still meet university, college, and major requirements. I also recommend that you visit the Student Academic Success Center (SASC) if you would like to learn more about tutoring options BEFORE you even begin your next quarter; this way you can fit tutoring into your schedule!

Once you feel like you are on the right track with academics, start to think about how you physically feel so far. Are you exercising the right amount and eating a well balanced diet? Are you generally healthy or do you notice an increase in sick days? Make all the necessary adjustments in your daily routines to make sure that you are the best version of yourself as often as can be. Our previous blogs cover topics such as campus recreation, wellness, and campus activities, which you can browse through to learn more about things you can do to improve your lifestyle!

I hope you found this to be a helpful read and that you feel more prepared to make the right decisions for yourself come winter quarter. Drop by the BASC with any questions or leave a comment below. One last note: enjoy the rest of fall quarter! Don’t let all the talk about next quarter distract you from the present.

Take care,
Daiana Bucio
4th year Genetics & Genomics
BASC peer adviser

 

 

 

 

 

 

Getting Enough Fresh Air During Winter Quarter

A new quarter is now upon us! I usually picture Winter quarter as full of rain, cold wind, and long days spent indoors. In Davis however, this is not always the case. It is not uncommon for many weekends in February and March to be warm and sunny, enticing many of us to begin spending more time outside. There are many notable benefits to spending time in the outdoors. These benefits include helping you relax by decreasing heart rate and blood pressure, strengthening your immune system, cleaning your lungs, and even increasing your energy for a sharper mind. Here are some of my favorite activities to ensure I am getting enough fresh air:

Outdoor Time Makes You a Better Person

1. Bike

This is easy to do in a place like Davis. There are so many biking trails and most roads have a big enough bike lane in order to bike in safely. This makes it easy to bike from place to place to run errands, giving us a great opportunity to breathe in fresh air and increase blood flow without having to go out of our way. Although it may be cold during the winter, don’t be afraid to bike! Just grab some gloves or a beanie and you’ll be be able to keep warm while biking.

2. Study outside

This can be as simple as choosing a table outside rather than inside at the MU or Silo. I also like to bring my books to campus on weekends and sit at the tables outside the Student Community Center to study. The campus, as well as downtown Davis, have so many opportunities to choose outdoor seating when the weather permits. This is a great way to get some studying in and be surrounded by a peaceful setting at the same time. If the sun is out, studying outside can also increase your Vitamin D levels. Increasing Vitamin D levels is important because your body must have Vitamin D to absorb calcium and support bone growth.

3. Exercise

As we all know, exercising has tons of great benefits. If many of you are like me, your New Years resolution includes exercising more! Reading about the benefits of exercise may motivate you to fulfill your resolution and exercise more. The Student Health and Counseling Services describes the benefits of exercise in detail.  Exercising at the ARC is one of the most popular ways students get in their daily work out, so if it’s too cold to be outside I would recommend taking a run on the track or even signing up for some group classes, which can be done through their website.

4.  Play a sport

Playing basketball at Dairy courts is one of my favorite ways to relax. During winter quarter it’s a great option because it is usually less crowded than the basketball courts at the ARC. The court lights stay on late, usually 1am, so if you want to get out for a quick breath of fresh air you have the option of doing so late at night. Hutchison field, located right next to Dairy courts, is a great spot to kick around a soccer ball, play flag football, and/or baseball. If it’s warm enough, I sometimes like to just lay on the grass and stare at the clouds. Going out to either of these facilities always makes me feel rejuvenated and ready to hit the books!

5. Explore the Outdoors

The Arboretum is a great place to immerse yourself in nature. Located right on campus, it’s easy to take a break between classes and take a walk or run. There are a couple different areas of the Arboretum with different groves and trails, and they are all detailed on the new campus map, under “Places of Interest.” where you can I often go to the arboretum to read the plaques about the different types of trees and flowers, it’s relaxing and keeps me knowledgeable on our California native plants!

If you have good time management skills, the UC Davis Outdoor Adventures program has some great weekend events planned this quarter to help bring out the adventurer in you! Since Davis is so close to many great parks and recreational facilities these adventures are great for exploring. For example, the program offers an Intro to Cross Country Skiing trip to Tahoe, a Tomales Bay Tour in Pt. Reyes, and Yosemite Car Camping.

Remember that your first priority is school, but making sure you get some time outdoors this Winter Quarter will be very beneficial to your health!

Have fun!

Zoe Lim

Biological Sciences

BASC Peer Adviser

 

 

 

 

Staying Healthy During The Winter

Why is it that every winter, it seems as though everyone gets attacked with the sniffles or has some sort of cold? Is it the change of weather or the failure to take care of your body? Or is it both? Even though cold weather arrives, it does not mean that sickness has to automatically follow. There are certain things you can do to prevent yourself from becoming a victim to the common cold.

Below I listed some simple things you can do to stay healthy and feel great during the winter.

1. Eat a Healthy Diet! Even though midterms and finals are fast approaching, students should not neglect their basic needs, but instead make an even better effort to nourish their bodies. Students’ diet mostly consists of coffee, granohealth-stickynote(1)la bars, or something from the nearby vending machine that will provide quick energy to get throughout the day. Even though this is the norm, it is not always the healthiest option. If you want to get better results, it is scientifically proven that a healthy diet is necessary. Eating foods that are high in the essential vitamins and minerals will help keep your immune system strong. Some examples of this will be Vitamin C and Zinc so make sure to include fruit, veggies, plenty of lean meats, fish, poultry, low-fat dairy, whole grains, and nuts in your diet. A very useful tool to purchase all your fruits and veggies in Davis is the fruit and veggie map. Also, the Student Health and Counseling Services (SHCS) offer nutrition and cooking classes at no cost to students. These classes encourage students to make their own meals and are meant to provide the student with cooking skills and nutrition education.

2. Sleep! With midterms and finals right around the corner, students tend to get less and less sleep. However, lack of sleep can have a serious effect on your immune system, making you more vulnerable to catching colds and decreasing your school performance. Think of sleep as a way to recharge your internal battery. Similar to a cell phone battery, as soon as you see the warning sign, you quickly locate a charger to prevent the phone from dying, why are we not doing the same with our bodies?  Are they not more valuable than a cell phone? When you feel that your internal battery is decreasing make sure to get rest or check out one of the many nap locations Davis offers.

3. Exercise Regularly! As students, our lives revolve around midterms, papers, quizzes, homework, and the list goes on. Can you imagine trying to fit in a workout when you feel like you do not have enough time for all the assignments that are due? But did you know that exercise increases memorization, improves mood, boosts energy, promotes better sleep, and helps your immune system fight simple infections such as the common cold or flu. Wow!That should be more than enough reasons why you should exercise. During a study break, visit the gym at the ARC or you could do simple exercises in your own room.

Cold-Person-Shivering 4. Stay warm! Now is the time to wear all those warm scarves and sweaters that were tucked away all summer! Since the temperature is dropping, it is more important than ever to bundle up.  Temperatures drop quickly in Davis, so even though it may be warm during the day, at night it may be freezing. So always make sure to bring a jacket just in case.

Remember, even though cold weather is approaching it is still important to take care your body physically and mentally. Choose to stay healthy because by doing this, you and your body will benefit and you will get great results in return! Keep in mind, taking care of your body is very important, especially since you only have one!

Rufa Pazyuk
BASC Peer Adviser
Second Year, Biological Sciences

Don’t Stress!

As the end of the winter quarter approaches, the increasingly sunny weather becomes inviting. While it can be nice to enjoy a day outdoors, the thought of ending the second round of midterms and preparing for finals is typically stressful.

Luckily, we have many resources available to us on campus that focus on maintaining and improving our well-being. In addition, they’re free, easily accessible, and available year-round.

On-Campus Resources

Many of you may already be familiar with this great resource, but for those of you who are not, the ARC accommodates a variety of ways to exercise. Among the standard weights, cardio machines, and group exercise classes, the ARC contains an indoor track and a rock-climbing wall. In addition, there are personal training options, IM sports, an equestrian center, and a crafts center available to students. As stated on the Anxiety and Depression Association of America’s website, the release of endorphins during exercise promotes better sleep and elevates mood.

As a bonus, exercise promotes the movement of lymph through the body, which increases your body’s immune response. If you typically get sick when you’re studying hard, exercise can be a good way to prevent that!

One of the resources provided by the Student Health and Wellness Center (SHCS) is the Mind Spa located on the second floor of the building in the CAPS clinic. The Mind Spa provides biofeedback programs to help you manage stress, massaging recliners to physically relax you, and a quiet atmosphere to allow you to listen to guided meditation audio files.

Another stress-reducing activity located on the second floor is yoga, which is hosted on Wednesdays from 1:30 PM – 3:00 PM.

In addition to the resources in the Counseling and Psychological Services (CAPS) clinic, the Student Health and Wellness Center accommodates Health Education and Promotion (HEP), which is located on the third floor. Along with providing nap kits, a useful Nap Map, and some articles to promote improved sleeping habits, HEP hosts a variety of events to enhance wellness.

Anonymous HIV testing, free condoms, and helpful handouts on successful sexual communication are all part of HEP’s efforts to support sexual health.

The Teaching Kitchen, also a part of HEP, has hands-on cooking classes and fresh-from-the-farm cooking classes a few times a quarter to help students with maintaining proper nutrition.

The House is temporarily open at 132 North Hall. They offer yoga classes on Fridays in their Mind Body Wellness gym and provide massage chairs for relaxation. In addition, they offer counseling services from their peer advocates.

Taking a walk through these gardens, especially in sunny weather, would make anyone happier.

Other Resources

  • Sometimes Therapy Fluffies are available on the quad. Liking the UCD SHCS Facebook page will help keep you updated on when you can count on fuzzy animals to help you decrease stress.

For a summary of campus stress-relieving resources, click here.

For a detailed list of campus resources, you can access this PDF.

Sources:

http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

 

M. Joan Castañeda
Peer Adviser, Biology Academic Success Center
B.S. Neurobiology, Physiology, and Behavior, Class of 2014