Staying Healthy During The Winter

Why is it that every winter, it seems as though everyone gets attacked with the sniffles or has some sort of cold? Is it the change of weather or the failure to take care of your body? Or is it both? Even though cold weather arrives, it does not mean that sickness has to automatically follow. There are certain things you can do to prevent yourself from becoming a victim to the common cold.

Below I listed some simple things you can do to stay healthy and feel great during the winter.

1. Eat a Healthy Diet! Even though midterms and finals are fast approaching, students should not neglect their basic needs, but instead make an even better effort to nourish their bodies. Students’ diet mostly consists of coffee, granohealth-stickynote(1)la bars, or something from the nearby vending machine that will provide quick energy to get throughout the day. Even though this is the norm, it is not always the healthiest option. If you want to get better results, it is scientifically proven that a healthy diet is necessary. Eating foods that are high in the essential vitamins and minerals will help keep your immune system strong. Some examples of this will be Vitamin C and Zinc so make sure to include fruit, veggies, plenty of lean meats, fish, poultry, low-fat dairy, whole grains, and nuts in your diet. A very useful tool to purchase all your fruits and veggies in Davis is the fruit and veggie map. Also, the Student Health and Counseling Services (SHCS) offer nutrition and cooking classes at no cost to students. These classes encourage students to make their own meals and are meant to provide the student with cooking skills and nutrition education.

2. Sleep! With midterms and finals right around the corner, students tend to get less and less sleep. However, lack of sleep can have a serious effect on your immune system, making you more vulnerable to catching colds and decreasing your school performance. Think of sleep as a way to recharge your internal battery. Similar to a cell phone battery, as soon as you see the warning sign, you quickly locate a charger to prevent the phone from dying, why are we not doing the same with our bodies?  Are they not more valuable than a cell phone? When you feel that your internal battery is decreasing make sure to get rest or check out one of the many nap locations Davis offers.

3. Exercise Regularly! As students, our lives revolve around midterms, papers, quizzes, homework, and the list goes on. Can you imagine trying to fit in a workout when you feel like you do not have enough time for all the assignments that are due? But did you know that exercise increases memorization, improves mood, boosts energy, promotes better sleep, and helps your immune system fight simple infections such as the common cold or flu. Wow!That should be more than enough reasons why you should exercise. During a study break, visit the gym at the ARC or you could do simple exercises in your own room.

Cold-Person-Shivering 4. Stay warm! Now is the time to wear all those warm scarves and sweaters that were tucked away all summer! Since the temperature is dropping, it is more important than ever to bundle up.  Temperatures drop quickly in Davis, so even though it may be warm during the day, at night it may be freezing. So always make sure to bring a jacket just in case.

Remember, even though cold weather is approaching it is still important to take care your body physically and mentally. Choose to stay healthy because by doing this, you and your body will benefit and you will get great results in return! Keep in mind, taking care of your body is very important, especially since you only have one!

Rufa Pazyuk
BASC Peer Adviser
Second Year, Biological Sciences

Preparing for Round Two of Midterms

It is now the seventh week of Fall Quarter! Like most of you, I am always surprised at how quickly the quarter progresses. By now, we have all taken our first set of midterms and are most likely preparing for the second set. Many of us may be looking to improve our scores, since the first set of midterms is always difficult because we are unfamiliar with the class or the professor’s teaching style. Here are some tips I always try to keep in mind when preparing for my second set of midterms:

 

Self-Evaluate Your Work

Self-evaluating previous work is essential for improvement. Although the material from the first midterm may be different than what will be tested on the second midterm, reviewing your old midterm for errors can be very helpful. Under the pressure of taking an exam, it is common to make easily avoidable mistakes. Looking back on your work from the previous midterm can help you become aware of these mistakes and avoid making them a second time. It is also important to think about what worked and what didn’t when you were studying for your midterm. Did you study individually or in a group? Did you study at home or on campus? Did you go to office hours? These are important questions to ask yourself, because it will help you determine what works best for you. If something you did wasn’t helpful, try to change it. Taking the time to self-evaluate your work and study habits is always worth it!

Seek Help

There are so many resources on campus designed to help you succeed academically. For example, you can go to your professor or TA’s office hours, academic tutors in the SASC, or residence hall tutoring. Using any of these resources can be the difference between getting a B and getting an A. If you didn’t try out these resources when studying for you first midterm, you might want to consider trying them for your second midterm, or at least dropping by to see what they have to offer. I remember being disappointed by my first Chem 118A midterm score, so I decided to attend the weekly workshops at the SASC, and was able to improve my second midterm score. We all know practice makes perfect, and what better way to practice than with someone who already knows the material?

The SASC also offers Study Skill Workshops through out the quarter. These workshops cover a variety of topics, so you can pick and choose which ones you would like to attend based on what you think you need to improve on. There are sessions covering a variety of topics, including time management series, success strategies, and core study skills.

Stay motivated

Always keep your goals in mind and remember what you are working towards. Doing this will help you stay motivated to keep up with your school work and do your best on your second midterms. I have always found it helpful to reflect on my goals and my future plans, because it keeps me motivated to do well and finish the quarter strong.

Remember to Stay Healthy

This time of the quarter is always stressful because the quarter is winding down and finals are just around the corner, so it is more important than ever to stay healthy. Getting enough sleep, eating enough fruits and vegetables, and remembering to exercise can go a long way. Although you might feel like you need to study all day, remember to balance your life and keep your body healthy. I always try to do this by going to the ARC to study. I like to use the quiet study rooms during the day, and when I need a study break I’m able to go exercise. I also remember to bring healthy snacks so I don’t resort to eating unhealthy. This keeps me feeling healthy and awake, so my studies end up being more productive.

When it comes to focusing on health, the Student Health and Counseling Services center at North Hall is a great place to go. They offer programs like “What is Wellness?” which describes the seven dimensions of wellness (physical, emotional, social, environmental, intellectual, spiritual, and occupational) and how we can work to balance these dimensions in our lives to stay healthy.

Midterms can be really stressful, but remember to stay focused, positive, and healthy. Good luck!

Zoe Lim

Biological Sciences

BASC Peer Adviser